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If you’ve tried to get fit with generic programs only to end up frustrated or burned out, you’re not alone. Here’s why most programs miss the mark for men and women over 50—and how Over 50 Fit Foundations is specifically designed to meet your needs.
Reason #1: Hormonal Changes
Most programs ignore the reality of hormonal changes that naturally come with age, especially during and after menopause or for men as testosterone levels shift. These changes impact everything from how we store fat to how we build muscle. Fit Foundations takes these hormonal shifts into account, focusing on exercises and nutrition guidance that help counteract their effects, so you can see results and feel great while doing it.
Reason #2: Slowing Metabolism & the Fad Diet Trap
A slowing metabolism can make it harder to lose weight and keep it off. Unfortunately, many programs turn to fad diets or extreme calorie cuts as a quick fix, leaving you hungry and even more frustrated. Fit Foundations is different. Our approach is built on sustainable, age-appropriate strength training that naturally boosts your metabolism without starving yourself or cutting out entire food groups.
Reason #3: Programming Inappropriate for Our Age
Let’s face it: most programs are either too easy—treating us like we’ve got one foot in the grave—or they’re too intense, pushing like we’re in our 20s. Fit Foundations strikes the perfect balance, giving you challenging yet safe workouts designed for men and women in their 50s and 60s. You’ll build strength, burn fat, gain confidence, and improve your fitness at a pace that works for you, without the risk of injury or burnout.
With Over 50 Fit Foundations, you’re not just getting a workout program—you’re getting a smart, supportive, science-backed approach that’s made to help you look, feel, and move your best. This program is designed to work with your body, not against it, so you can achieve results that last.
When you join Over 50 Fit Foundations, you’re not just getting a workout program—you’re investing in a complete, age-appropriate fitness solution designed to help you burn fat, build lean muscle, and increase vitality. Here’s what’s included:
Ten weeks of expertly crafted, full-body workouts that meet your body’s needs. Each workout is age-appropriate and designed to help you safely burn fat, build lean muscle, and boost vitality—without risking injury or burnout. Plus, your program includes 10 weeks of access to our app for easy tracking and support!
With video demonstrations of each exercise, you’ll have the confidence to perform movements safely and effectively, making each workout count. These step-by-step videos are your personal guide to mastering the form needed to reach your goals.
When you sign up now, we’ll upgrade your 10 weeks of app access to 6 full months! This extended access allows you to track your workouts, view progress, and stay motivated on your journey for even longer.
Join hundreds of other men and women over 50 who are on a similar journey. You’ll find inspiration, accountability, and support from a community that understands your goals and keeps you moving forward.
Effortlessly sync with Apple Watch, Apple Health, FitBit, Garmin, MyFitnessPal, and more. See all your health data in one place and track your progress in real-time for a holistic view of your fitness journey.
Enjoy easy access to a variety of delicious, nutritious recipes tailored to help you burn fat, build muscle, and support your training. Fuel your workouts and healthy lifestyle with meals that make you feel great.
Strengthen your foundation with mobility and cardio sessions designed to support a lean, strong, and flexible body. These add-ons are perfect for creating a balanced fitness routine that boosts your energy and keeps you moving comfortably.
Unlock the power of supplements to help you look, feel, and perform your best with this comprehensive guide tailored for those over 50.
Harness the power of a positive mindset for healthy aging. This presentation dives into techniques that optimize your mental game, empowering you to stay motivated and focused as you pursue a stronger, healthier future.
We’re confident that Over 50 Fit Foundations will help you build strength, lose weight, and feel more energized—but if for any reason you’re not satisfied, we’ve got you covered. Try the program risk-free, and if it doesn’t meet your expectations, simply reach out within 30 days, and we’ll refund your full purchase price. No questions asked. Your journey to feeling strong and confident is our priority!
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Phase 1: Core & Stability Essentials
In the first 4 weeks, you’ll focus on core strength, stability, and learning key movements. This foundational phase sets you up for lifelong health, enhancing balance, flexibility, and overall control of your body.
Phase 2: Lean Muscle Momentum
Get ready to build on your foundation! In this next 6 weeks, we turn up the intensity with lean muscle-building exercises designed to torch fat, build muscle, and boost energy. This is where you'll see real transformations - helping you move better, feel better, and build a leaner, stronger, healthier body.
"This is a life changing experience that I highly recommend"
"OMG it works!!! I’ve changed my body composition so much that I already fit into dresses and jeans that I haven’t been able to wear for 7 years. This is a life changing experience that I highly recommend."
"Best decision EVER!"
"I lost inches off my waist. I dropped several clothes sizes. I receive compliments from people who haven’t seen in a while about how healthy I look. I am confident about weight training. I feel energized. Best decision EVER!"
"This is a total game changer!"
"How have I never heard this before??! After trying every diet under the sun, I finally understand why nothing worked. This is a total game changer!"
"I’ve lost tons of cellulite..."
"Over the last 5 months I’ve made significant improvements in my body. I’ve lost tons of cellulite, recomp’d my body, increased energy, and gained more confidence!"
"I’m in the best shape of my life..."
"Thanks to the Silver Edge, I’m in the best shape of my life at age 62."
"I have more muscle (and less fat)..."
"Kevin’s workout program is amazing - I have more muscle (and less fat) at 56 than I did in my 20s!!"
Kevin English is a healthy aging expert and the visionary founder of The Silver Edge – an online fitness and nutrition business devoted to empowering individuals over 50 to sculpt lean, healthy, and capable bodies. Kevin is not just a fitness expert; he is a beacon of vitality, guiding men and women to redefine and embrace their strength, enabling them to step into the latter half of their lives as the strongest, healthiest, and most vital versions of themselves.
As the host of the Over 50 Health & Wellness podcast, Kevin doesn’t just defy the pervasive narrative of “it’s all downhill from here” – he dismantles it. With a blend of wisdom, inspiration, and actionable advice, he educates and uplifts his audience, inspiring a collective movement towards making the second half of their lives the best half.
Kevin is rewriting the story of aging, where every individual is not just surviving but thriving, turning the golden years into a time of renewal, strength, and boundless possibilities.
You deserve to feel strong, healthy, and full of life—at any age. CLICK THE BUTTON BELOW to get started on the Over 50 Fit Foundations program and transform your health one workout at a time.
Absolutely! Over 50 Fit Foundations is specifically designed for beginners and those returning to fitness. Each phase is crafted to help you build strength and confidence, even if you’re starting from scratch.
You can complete the entire program at home with just a set of dumbbells and resistance bands (click HERE to see example). But if you prefer a gym setting, it’s flexible enough to work there too!
Yes! Over 50 Fit Foundations is designed for both men and women. The program focuses on building strength, burning fat, and increasing vitality—goals that benefit everyone. Each exercise is tailored to be safe and effective, helping both men and women over 50 feel stronger, healthier, and more confident.
Yes! By combining strength training and movement, Over 50 Fit Foundations is designed to help you burn fat, build lean muscle, and boost your metabolism—key components for sustainable weight loss.
This program emphasizes safe, age-appropriate movements that strengthen muscles around joints, which can help reduce pain over time. If you have specific concerns, consult your healthcare provider before beginning.
Probably not. This program is designed for either beginner or otherwise deconditioned exercisers. You'd be better off selecting a more advanced workout program HERE.