READY TO BURN FAT, BUILD MUSCLE, AND SUPERCHARGE YOUR METABOLISM?
If you're over 50 and looking to transform your body, you've just found the blueprint to your leanest, strongest self!
Watch This Video For Some MUST SEE INFORMATION!
Never be overwhelmed or confused again… follow our simple (but insanely effective) system to torch fat, build lean muscle, and get your metabolism roaring again!
Join the 6-Month Lean Body Blueprint Program to finally achieve sustainable fat loss, build lean muscle, and regain your energy, strength, and vitality - even if you feel like you’ve tried everything before!
Does This Sound Like You?
- You’ve tried countless diets and workout programs, only to regain the weight and lose motivation.
- The older you get, the harder it seems to lose fat and build muscle.
- You’re tired of quick fixes and extreme solutions that don’t deliver lasting results.
- You want to look in the mirror and feel proud, confident, and capable - but don’t know where to start.
BUILDING YOUR DREAM BODY OVER 50 CAN BE FRUSTRATING, I SHOULD KNOW...
Hi, I'm Coach Kevin. In my mid-forties I was as overweight and unhealthy as I’d ever been in my life. So I decided to lose some weight and get back in shape by going on a diet and lacing up my running shoes. And after months of running 5 days a week and being “hangry” all the time, I got phenomenally unremarkable results. Sure, I lost a couple of pounds (which I immediately regained after I stopped dieting), but I sure didn’t look (or feel) all that great. Basically, I went from being unhealthy and overweight to being slightly less unhealthy and skinny fat.
My "ah-ha" moment came when I STOPPED dieting and running and started to focus on lifting weights and eating to fuel and nourish my body (as opposed to restricting what and when I ate).
Fast forward 15 years and I can honestly say that today at age 60 I’m as lean, strong, and healthy as I’ve ever been in my life. I wrote the Lean Body Blueprint workout for men and women over 50 just like you who are looking for a professionally designed, age appropriate, and most of all effective workout program that finally gets REAL LASTING RESULTS!
Why the lean Body Blueprint Workout?
Let’s be real—most of the exercise programs out there are either too intense or too basic for those of us over 50. But just because we’ve hit a milestone doesn’t mean we’re slowing down. You deserve a workout that meets you where you are and takes you where you want to go.
Here’s the truth: Whether you’re 50, 60, or even 70, you can be as fit and strong as you’ve ever been. And it’s never too late to start! This program is designed to help you build that lifelong dream body—one workout at a time.
Build Muscle
Gain strength and confidence with a program designed to help you build lean muscle, improve functional fitness, and feel stronger than ever—even after 50!
Burn Fat
Torch stubborn fat with a sustainable approach that combines personalized nutrition and strength training to help you lose weight and keep it off for good.
Boost Metabolism
Rev up your metabolism with proven strategies that make your body a fat-burning machine, so you can enjoy more energy and long-lasting results!
What Can You Expect?
This 24-week program is your step-by-step blueprint to building a lean, toned, and healthy body. It’s broken into five targeted phases that progressively ramp up your strength, muscle tone, and fat-burning potential so you can show up in the second half of your life as your leanest, strongest, sexiest self!
Phase 1: Pre-Phase
(4 Weeks)
Ease into strength training with full-body workouts and a 5,000 steps/day goal. Think of this as your warm-up—getting your body ready for the incredible transformation ahead.
Phase 2: Volume
(4 Weeks)
Turn up the heat! Increase your workout intensity and daily steps to 6,000. This phase prepares you to tackle the more challenging phases to come.
Phase 3: Strength
(6 Weeks)
Ready to get stronger? In this phase, we up the weights, lower the reps, and take longer rests. You’ll build the kind of strength that turns heads and boosts confidence.
Phase 4: Hypertrophy Phase
(6 Weeks)
This is where the magic happens! Increase muscle size and definition with focused hypertrophy training. Daily steps? Now at 8,000!
Phase 5: Pump Phase
(4 Weeks)
The grand finale! Sculpt and tone your body with high-volume, super-set workouts, and finish strong with a 10,000 steps/day goal. This phase is all about that lean, athletic look.
All Delivered Through Our Custom App
We’ve made it super easy for you to follow the program and track your progress:
- Preloaded Workouts: Everything is ready for you—just open the app and go!
- In-App Timer: Keep your rest periods on track.
- Exercise Demos: Videos on demand to ensure you’re performing movements safely.
- Real-Time Tracking: Log your reps, weights, and progress with ease.
- Personal Bests: Celebrate your achievements as you hit new milestones.
- Seamless Integration: Sync with your Apple Watch, FitBit, Garmin, Oura, MyFitnessPal, and more.
⬇️ Click Below For a Quick Video Demo of the App ⬇️
Why Strength Training Is Your Secret Weapon
If you're like most people, when you think about losing fat, you probably think cardio is the answer. But here’s a little secret: Cardio alone won’t cut it. While it’s great for heart health, the calorie burn stops when you stop. Strength training, on the other hand, turns you into a fat-burning machine - long after you’ve left the gym.
Ready to Get Started?
No more one-size-fits-all programs or feeling like you’re too old to make a change. The Lean Body Blueprint Workout is designed for you—because you're never too old to build the body you’ve always wanted. For only $99 you get full access to this 24-week program.
here's what you get with THE LEAN BODY BLUEprint:
Lifetime Access to 24 Weeks of Professionally Designed Workouts
24 weeks of expertly crafted, full-body workouts that meet your body’s needs. Each workout is age-appropriate and designed to help you build strength and burn fat - without risking injury or burnout. Plus, your program includes 6 months of access to our app for easy tracking and support!
$199 (Value)
Video Demonstrations for Every Exercise
With video demonstrations of each exercise, you’ll have the confidence to perform movements safely and effectively, making each workout count. These step-by-step videos are your personal guide to mastering the form needed to reach your goals.
$57 (Value)
BONUS #1: 6 Months of Silver Edge Community Access
Join hundreds of other men and women over 50 who are on a similar journey. You’ll find inspiration, accountability, and support from a community that understands your goals and keeps you moving forward.
$120 (Value)
BONUS #2: 6 Months of App Integration with Health Trackers
Effortlessly sync with Apple Watch, Apple Health, FitBit, Garmin, MyFitnessPal, and more. See all your health data in one place and track your progress in real-time for a holistic view of your fitness journey.
$57 (Value)
BONUS #3: 6 Months of Access to Our Healthy Recipe Library
Enjoy easy access to a variety of delicious, nutritious recipes tailored to help you burn fat, build muscle, and support your training. Fuel your workouts and healthy lifestyle with meals that make you feel great.
$137 (Value)
BONUS #4: 6 Months of Mobility and Cardio Sessions
Strengthen your foundation with mobility and cardio sessions designed to support a lean, strong, and flexible body. These add-ons are perfect for creating a balanced fitness routine that boosts your energy and keeps you moving comfortably.
$59 (Value)
BONUS #5: Free eBook: The Ultimate Over 50 Supplement Guide
Unlock the power of supplements to help you look, feel, and perform your best with this comprehensive guide tailored for those over 50.
$19 (Value)
BONUS #6: Free eBook: Top 5 Over 50 Weight Loss Mistakes
Are you ready to up your pickleball game? Eat Smart, Play Strong is the ultimate guide for men and women in their 50s and 60s who want to fuel their bodies for peak performance. Whether you’re looking to shed a few pounds, build lean muscle, or just feel more energized on and off the court, this guide has everything you need.
$19 (Value)
100% SATISFACTION GUARANTEE!
We’re confident that the Lean Body Blueprint will help you build strength, burn fat, and supercharge your metabolism - but if for any reason you’re not satisfied, we’ve got you covered. Try the program risk-free, and if it doesn’t meet your expectations, simply reach out within 30 days, and we’ll refund your full purchase price. No questions asked. Your journey to feeling strong and confident is our priority!
"This is a life changing experience that I highly recommend"
"OMG it works!!! I’ve changed my body composition so much that I already fit into dresses and jeans that I haven’t been able to wear for 7 years. This is a life changing experience that I highly recommend."
- Frankie L.
"Best decision EVER!"
"I lost inches off my waist. I dropped several clothes sizes. I receive compliments from people who haven’t seen in a while about how healthy I look. I am confident about weight training. I feel energized. Best decision EVER!"
- Michele H.
"This is a total game changer!"
"How have I never heard this before??! After trying every diet under the sun, I finally understand why nothing worked. This is a total game changer!"
- Joe D.
"I’ve lost tons of cellulite..."
"Over the last 5 months I’ve made significant improvements in my body. I’ve lost tons of cellulite, recomp’d my body, increased energy, and gained more confidence!"
- Kelly R.
"I’m in the best shape of my life..."
"Thanks to the Silver Edge, I’m in the best shape of my life at age 62."
- Richard L.
"I have more muscle (and less fat)..."
"Kevin’s workout program is amazing - I have more muscle (and less fat) at 56 than I did in my 20s!!"
- David B.
About Coach Kevin
Kevin English is a pickleball addict, healthy aging expert, and the visionary founder of The Silver Edge – an online fitness and nutrition business devoted to empowering individuals over 50 to sculpt lean, healthy, and capable bodies. Kevin is not just a fitness expert; he is a beacon of vitality, guiding men and women to redefine and embrace their strength, enabling them to step into the latter half of their lives as the strongest, healthiest, and most vital versions of themselves.
As the host of the Over 50 Health & Wellness podcast, Kevin doesn’t just defy the pervasive narrative of “it’s all downhill from here” – he dismantles it. With a blend of wisdom, inspiration, and actionable advice, he educates and uplifts his audience, inspiring a collective movement towards making the second half of their lives the best half.
Kevin is rewriting the story of aging, where every individual is not just surviving but thriving, turning the golden years into a time of renewal, strength, and boundless possibilities.
Don't Wait Another Day - Your Fittest Future Self is ONE CLICK AWAY!
STILL GOT QUESTIONS? WE GOT YOU!
Frequently Asked Questions
How do I get support?
Support is available in the app, or via email at coach@silveredgefitness.com.
Can I substitute exercises?
You are more than welcome to substitute exercises as you see fit (especially if an exercise is uncomfortable or too challenging). However, we recommend running this program as written for optimal results.
What if I can’t perform an exercise?
If an exercise is too difficult or causes you discomfort – STOP. We recommend re-watching the demo video and if you are still experiencing difficulties do not continue. You’re welcome to ask for alternate exercise substitutions in the Forum.
Who is this program for?
This program is designed for men and women over 50 who are interested in building muscle and burning fat to improve their health and body composition. You do not need prior weight lifting experience. However, if you are very reconditioned, you might want to consider our FIT FOUNDATIONS PROGRAM before doing this program.
Will I need a gym membership?
Yes, you will need access to a commercial gym or a very well-equipped home gym. If you’re planning on working out in your home gym, you’ll need the following equipment: rack, barbell & plates, adjustable bench, dumbbells, kettlebells, cable machine, and long bands (super bands).
Is this program designed for women?
Yes! This program was designed for both men and women.
What about cardio?
This 24-week program does not include any specific cardio, but instead has a daily step goal associated with each of the workout phases. You are welcome to add additional cardio but note that excessive cardio will compromise your muscle building and fat loss goals.
Should I be sore after exercising?
While it’s perfectly normal to be a little sore after a workout, you should NOT be excessively sore after any of these workouts. A good rule of thumb is if you are still sore two days after a workout, your workouts are too intense, and you should consider backing off the intensity (see Rate of Perceived Exertion section of your welcome guide).