This Program Works So Well Your Friends Will Swear You're on Ozempic!
Ditch the Diet Culture Mentality and Finally Build the Lifelong Body of Your Dreams!!
This Program is Perfect for You If:
- You’re Tired of Eating Like a Rabbit (and the scale isn’t budging)
- Deep Down You Know You’re Way Too Young to Feel This Old
- You’re Done Feeling Insecure and are Ready to Become a Sexy Bad Ass
Our Lean Body Body Blueprint Workout Program is Your Golden Ticket to Your Leanest, Strongest, Healthiest Self - No Matter Your Age!
This six-month workout program is professionally designed to help you torch unwanted fat, build and tone lean muscle, and supercharge your metabolism so you can show up in life as your most amazing self!
⭐️⭐️⭐️⭐️⭐️
"Thanks to the Silver Edge, I'm in the best shape of my life at 62!"
Richard L.
What Can You Expect?
This 24-week program is your step-by-step blueprint to building a lean, toned, and healthy body. It’s broken into five targeted phases that progressively ramp up your strength, muscle tone, and fat-burning potential so you can show up in the second half of your life as your leanest, strongest, sexiest self!
Phase 1: Pre-Phase
(4 Weeks)
Ease into strength training with full-body workouts and a 5,000 steps/day goal. Think of this as your warm-up—getting your body ready for the incredible transformation ahead.
Phase 2: Volume
(4 Weeks)
Turn up the heat! Increase your workout intensity and daily steps to 6,000. This phase prepares you to tackle the more challenging phases to come.
Phase 3: Strength
(6 Weeks)
Ready to get stronger? In this phase, we up the weights, lower the reps, and take longer rests. You’ll build the kind of strength that turns heads and boosts confidence.
Phase 4: Hypertrophy Phase
(6 Weeks)
This is where the magic happens! Increase muscle size and definition with focused hypertrophy training. Daily steps? Now at 8,000!
Phase 5: Pump Phase
(4 Weeks)
The grand finale! Sculpt and tone your body with high-volume, super-set workouts, and finish strong with a 10,000 steps/day goal. This phase is all about that lean, athletic look.
All Delivered Through Our Custom App
We’ve made it super easy for you to follow the program and track your progress:
- Preloaded Workouts: Everything is ready for you—just open the app and go!
- In-App Timer: Keep your rest periods on track.
- Exercise Demos: Videos on demand to ensure you’re performing movements safely.
- Real-Time Tracking: Log your reps, weights, and progress with ease.
- Personal Bests: Celebrate your achievements as you hit new milestones.
- Seamless Integration: Sync with your Apple Watch, FitBit, Garmin, Oura, MyFitnessPal, and more.
⬇️ Click Below For a Quick Video Demo of the App ⬇️
100% SATISFACTION GUARANTEE!
We’re confident that the Lean Body Blueprint will help you build strength, burn fat, and supercharge your metabolism - but if for any reason you’re not satisfied, we’ve got you covered. Try the program risk-free, and if it doesn’t meet your expectations, simply reach out within 30 days, and we’ll refund your full purchase price. No questions asked. Your journey to feeling strong and confident is our priority!
What Are Clients Saying?
"This is a life changing experience that I highly recommend"
"OMG it works!!! I’ve changed my body composition so much that I already fit into dresses and jeans that I haven’t been able to wear for 7 years. This is a life changing experience that I highly recommend."
- Frankie L.
"Best decision EVER!"
"I lost inches off my waist. I dropped several clothes sizes. I receive compliments from people who haven’t seen in a while about how healthy I look. I am confident about weight training. I feel energized. Best decision EVER!"
- Michele H.
"This is a total game changer!"
"How have I never heard this before??! After trying every diet under the sun, I finally understand why nothing worked. This is a total game changer!"
- Joe D.
"I’ve lost tons of cellulite..."
"Over the last 5 months I’ve made significant improvements in my body. I’ve lost tons of cellulite, recomp’d my body, increased energy, and gained more confidence!"
- Kelly R.
"I’m in the best shape of my life..."
"Thanks to the Silver Edge, I’m in the best shape of my life at age 62."
- Richard L.
"I have more muscle (and less fat)..."
"Kevin’s workout program is amazing - I have more muscle (and less fat) at 56 than I did in my 20s!!"
- David B.
About Coach Kevin
Kevin English is a healthy aging expert and the visionary founder of The Silver Edge – an online fitness and nutrition business devoted to empowering individuals over 50 to sculpt lean, healthy, and capable bodies. Kevin is not just a fitness expert; he is a beacon of vitality, guiding men and women to redefine and embrace their strength, enabling them to step into the latter half of their lives as the strongest, healthiest, and most vital versions of themselves.
As the host of the Over 50 Health & Wellness podcast, Kevin doesn’t just defy the pervasive narrative of “it’s all downhill from here” – he dismantles it. With a blend of wisdom, inspiration, and actionable advice, he educates and uplifts his audience, inspiring a collective movement towards making the second half of their lives the best half.
Kevin is rewriting the story of aging, where every individual is not just surviving but thriving, turning the golden years into a time of renewal, strength, and boundless possibilities.
Don't Wait Another Day - Your Fittest Future Self is ONE CLICK AWAY!
STILL GOT QUESTIONS? WE GOT YOU!
Frequently Asked Questions
How do I get support?
Support is available in the app, or via email at coach@silveredgefitness.com.
Can I substitute exercises?
You are more than welcome to substitute exercises as you see fit (especially if an exercise is uncomfortable or too challenging). However, we recommend running this program as written for optimal results.
What if I can’t perform an exercise?
If an exercise is too difficult or causes you discomfort – STOP. We recommend re-watching the demo video and if you are still experiencing difficulties do not continue. You’re welcome to ask for alternate exercise substitutions in the Forum.
Who is this program for?
This program is designed for men and women over 50 who are interested in building muscle and burning fat to improve their health and body composition. You do not need prior weight lifting experience. However, if you are very reconditioned, you might want to consider our FIT FOUNDATIONS PROGRAM before doing this program.
Will I need a gym membership?
Yes, you will need access to a commercial gym or a very well-equipped home gym. If you’re planning on working out in your home gym, you’ll need the following equipment: rack, barbell & plates, adjustable bench, dumbbells, kettlebells, cable machine, and long bands (super bands).
Is this program designed for women?
Yes! This program was designed for both men and women.
What about cardio?
This 24-week program does not include any specific cardio, but instead has a daily step goal associated with each of the workout phases. You are welcome to add additional cardio but note that excessive cardio will compromise your muscle building and fat loss goals.
Should I be sore after exercising?
While it’s perfectly normal to be a little sore after a workout, you should NOT be excessively sore after any of these workouts. A good rule of thumb is if you are still sore two days after a workout, your workouts are too intense, and you should consider backing off the intensity (see Rate of Perceived Exertion section of your welcome guide).