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PickleFit is a three-phased, 12-week workout program tailored for players over 50, designed to systematically enhance strength, increase mobility, and prevent injuries, empowering them to dominate the pickleball court.
PickleFit is specially crafted for pickleball enthusiasts who want to enhance their strength, mobility, and overall court performance. Say goodbye to the fear of injury and hello to a new era of your best game ever!
Boost your muscle power and endurance with targeted, full-body strength training. Our program is crafted to improve your performance on the pickleball court, making every serve and volley stronger and more effective.
Enhance your agility and flexibility with daily mobility drills designed specifically for pickleball players. These quick exercises will help you move faster, reach further, and play longer without the limits of stiffness or strain.
Reduce your risk of injury with our preventative training techniques. Our carefully structured workouts support your body’s health, focusing on the areas most critical for pickleball players, so you can enjoy the game without setbacks.
Build the strength that transforms your game.
Feel lighter and faster on your feet.
More vitality, more play!
Build the strength that transforms your game.
Feel lighter and faster on your feet.
More vitality, more play!
n this 30-day training block we’ll work on increasing your overall mobility and strength to ensure you bring your A-game to the court.
In this 30-day training session we’ll focus on moving explosively in all planes of motion to increase your athleticism.
In this final 30-day phase we’ll focus on endurance and conditioning to ensure you can go the distance during grueling multi-match days.
12 weeks of expertly crafted, full-body workouts that meet your body’s needs. Each workout is age-appropriate and designed to help you pickleball-specific strength and mobility - without risking injury or burnout. Plus, your program includes 12 weeks of access to our app for easy tracking and support!
Ten weeks of expertly crafted, full-body workouts that meet your body’s needs. Each workout is age-appropriate and designed to help you safely burn fat, build lean muscle, and boost vitality—without risking injury or burnout. Plus, your program includes 10 weeks of access to our app for easy tracking and support!
Ten weeks of expertly crafted, full-body workouts that meet your body’s needs. Each workout is age-appropriate and designed to help you safely burn fat, build lean muscle, and boost vitality—without risking injury or burnout. Plus, your program includes 10 weeks of access to our app for easy tracking and support!
Join hundreds of other men and women over 50 who are on a similar journey. You’ll find inspiration, accountability, and support from a community that understands your goals and keeps you moving forward.
Effortlessly sync with Apple Watch, Apple Health, FitBit, Garmin, MyFitnessPal, and more. See all your health data in one place and track your progress in real-time for a holistic view of your fitness journey.
Enjoy easy access to a variety of delicious, nutritious recipes tailored to help you burn fat, build muscle, and support your training. Fuel your workouts and healthy lifestyle with meals that make you feel great.
Strengthen your foundation with mobility and cardio sessions designed to support a lean, strong, and flexible body. These add-ons are perfect for creating a balanced fitness routine that boosts your energy and keeps you moving comfortably.
Unlock the power of supplements to help you look, feel, and perform your best with this comprehensive guide tailored for those over 50.
Are you ready to up your pickleball game? Eat Smart, Play Strong is the ultimate guide for men and women in their 50s and 60s who want to fuel their bodies for peak performance. Whether you’re looking to shed a few pounds, build lean muscle, or just feel more energized on and off the court, this guide has everything you need.
We’re confident that PickleFit will help you build strength and improve your pickleball game - but if for any reason you’re not satisfied, we’ve got you covered. Try the program risk-free, and if it doesn’t meet your expectations, simply reach out within 30 days, and we’ll refund your full purchase price. No questions asked. Your journey to feeling strong and confident is our priority!
"My confidence has skyrocketed!"
"I can’t believe the difference 12 weeks made. I’ve gained strength, improved my mobility, and my confidence has skyrocketed!"
"The workouts are perfect for my level."
"The workouts are perfect for my level, and I love tracking my progress in the app."
"This is a total game changer!"
"This is a total game changer, I never thought I’d feel this energetic and strong at 58."
Kevin English is a pickleball addict, healthy aging expert, and the visionary founder of The Silver Edge – an online fitness and nutrition business devoted to empowering individuals over 50 to sculpt lean, healthy, and capable bodies. Kevin is not just a fitness expert; he is a beacon of vitality, guiding men and women to redefine and embrace their strength, enabling them to step into the latter half of their lives as the strongest, healthiest, and most vital versions of themselves.
As the host of the Over 50 Health & Wellness podcast, Kevin doesn’t just defy the pervasive narrative of “it’s all downhill from here” – he dismantles it. With a blend of wisdom, inspiration, and actionable advice, he educates and uplifts his audience, inspiring a collective movement towards making the second half of their lives the best half.
Kevin is rewriting the story of aging, where every individual is not just surviving but thriving, turning the golden years into a time of renewal, strength, and boundless possibilities.
Don’t miss out on becoming the athlete you've always wanted to be. Sign CLICK THE BUTTON BELOW and get ready to step onto the court with confidence!
Yes, this exercise programming is suitable for all experience levels. If you are new to strength training, start slowly, use light weights, and focus on perfecting your form.
You can complete the entire program at home with just a set of dumbbells and resistance bands (click HERE to see example). But if you prefer a gym setting, it’s flexible enough to work there too!
Absolutely, 100%, and unequivocally YES!
Yes! By combining strength training and movement, PickleFit is designed to help you burn fat, build lean muscle, and boost your metabolism—key components for sustainable weight loss.
This program emphasizes safe, age-appropriate movements that strengthen muscles around joints, which can help reduce pain over time. If you have specific concerns, consult your healthcare provider before beginning.
Yes. In fact this program will help increase your overall athleticism (while making you more injury resistant) to help you level up.